Recovery

Cutting down or stopping is harm reduction too. Recovery isn't all-or-nothing, and it rarely runs in a straight line. Whether you're using less, taking a break, or stopping for good, these are starting points. No judgment, and nothing to sign up for.

In immediate danger?

If someone is unconscious, not breathing, or having seizures, call 911 999 112 now. For a mental-health crisis in the US, call or text 988. You will not get in trouble for calling for help.

Don't stop everything at once

Withdrawal from alcohol, benzodiazepines, barbiturates, and GHB can be life-threatening. These need a medically supervised taper, not abrupt cessation. Check your substance's withdrawal profile before you stop.

where you are

An honest, private read on your relationship with a substance. Nothing is stored.

Dependency Self-Assessment

Validated screening instruments (AUDIT, DAST-10) with scoring and interpretation. No account, nothing saved.

what stopping involves

Know the timeline before you change anything. Some withdrawals are uncomfortable; a few are dangerous.

Withdrawal Timelines

Onset, peak, and duration by substance class, with the danger signs and when medical supervision is required.

Tolerance & Cross-Tolerance

Reset timelines and why tolerance loss after a break can make a previous dose lethal.

ongoing support

Treatment referral, peer support, and recovery communities: secular and faith-based, abstinence and moderation.

Crisis & Recovery Resources

Full directory: SAMHSA treatment locator, SMART Recovery, NA/AA, LifeRing, peer support, and overdose-prevention supplies.

in an emergency

If something is happening right now, start here.

Emergency Response

What to do for overdose, adverse reactions, and medical crises, and when to call emergency services.

Reaching out isn't failure, and recovery isn't a single event. Reducing use, spacing it out, or moving to a safer route all count. The exit stays open whenever you are ready, and it stays free.