Dependency Risk Profiler
How habit-forming is a substance? This shows its dependence-risk indicators — physical and psychological dependence, compulsive redosing, and dose escalation — in plain language, with a path to support if use is becoming hard to control.
important notes
These indicators describe a substance's typical dependence risk from published evidence. They don't predict your individual risk, which depends on dose, frequency, route, history, and context.
Dependence is treatable, and risk can be reduced at any stage. The self-assessment and recovery links above are private and judgment-free.
Withdrawal from some substances that cause physical dependence — notably depressants such as alcohol and benzodiazepines — can be life-threatening, so stopping abruptly is not always safe. If you've used heavily or over a long period, talk to a clinician about how to stop safely. See recovery & crisis resources.